Tai chi is an exercise system combining disciplined, graceful movements with an invigorating sense of the body and surrounding space. The movements are slow, yet they contain the power for balance and strength. We practice coordinating hand and foot movements, breathing naturally, and moving together with slow continuous flow.
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Tai chi class at Guilford Community Church, Wednesdays, 9:30-10:15
Prior experience is required, as this class has been practicing together for over 2 years. No registration required; donations are welcome.
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Tai chi class at Guilford Community Church, Wednesdays, 10:30-11:15
Some prior experience is helpful. This class has learned the entire short 73 forms and has been practicing them for several months. No registration required; donations are welcome.
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Tai chi class at Broad Brook Community Center, Thursdays, 9:30-10:15
Some prior experience is required, as this class practices the entire short 73 forms and is learning the long 73 forms. No registration required; donations are welcome.
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Tai chi class at Broad Brook Community Center, Thursdays, 10:30-11:15
This beginner class is learning the short 73 Forms for Fall Prevention. No registration required; donations are welcome.
