Sun style Short | 73 Forms

For Fall Prevention, Ongoing

Some prior experience is helpful. This class has learned the entire short 73 forms and has been practicing them for several months.  No registration required; donations are welcome.

Tai chi is an exercise system combining disciplined, graceful movements with an invigorating sense of the body and surrounding space. The movements are slow, yet they contain the power for balance and strength. We practice coordinating hand and foot movements, breathing naturally, and moving together with slow continuous flow.