Beginning Sun Style | Short 73 Forms for Fall Prevention

This beginner class is learning the short 73 Forms for Fall Prevention. No registration required; donations are welcome.

Tai chi is an exercise system combining disciplined, graceful movements with an invigorating sense of the body and surrounding space. The movements are slow, yet they contain great power for balance and strength. We practice coordinating hand and foot movements, breathing naturally, and moving together with slow continuous flow.